Self-care

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Mental health
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Self-care
Covid-19
Lockdown
Looking for a counsellor

Weathering the storm - 3 tips for not letting lockdown take you down

Will Davies

Jul 23
3 min

Weathering the storm - 3 tips for not letting lockdown take you down

I have found the following three ‘tips’ to be the most beneficial in coping with life in extended Leicester lockdown...

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Looking for a counsellor during lockdown

Will Davies

May 19
2 min

Looking for a counsellor during lockdown

Here's a quick summary of things to consider when looking for a counsellor during lockdown.

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Past, present or future? A way of coping during lockdown.

Will Davies

May 3
2 min

Past, present or future? A way of coping during lockdown.

We all have a past, present and future but during lockdown how can focussing on one over the others benefit our mental health?

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Why self-care isn’t selfish in these difficult times…or ever.

Will Davies

Apr 21
2 min

Why self-care isn’t selfish in these difficult times…or ever.

Prioritising self-care is a topic I discuss a lot in my counselling room and often clients associate the idea of it with being selfish an...

187 views1 comment

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