How did growing up with Rambo and the Terminator as role models affect my relationship with resilience?

Does your anxiety gremlin play havoc with your thinking and try to knock you off course? Here are three suggestions to help you get back....

I have found the following three ‘tips’ to be the most beneficial in coping with life in extended Leicester lockdown...

Here's a quick summary of things to consider when looking for a counsellor during lockdown.

We all have a past, present and future but during lockdown how can focussing on one over the others benefit our mental health?

Prioritising self-care is a topic I discuss a lot in my counselling room and often clients associate the idea of it with being selfish...