Self-care

Will Davies

The benefits of ‘second chance study’ or how I learnt to change my spots

I’m getting involved with the Leicester Vaughan College Spring series of low-cost personal & professional development workshops .

Will Davies

Why Rambo and the Terminator possibly weren't the best role models

How did growing up with Rambo and the Terminator as role models affect my relationship with resilience?

Will Davies

Combatting your anxiety gremlin

Does your anxiety gremlin play havoc with your thinking and try to knock you off course? Here are three suggestions to help you get back....

Will Davies

Weathering the storm - 3 tips for not letting lockdown take you down

I have found the following three ‘tips’ to be the most beneficial in coping with life in extended Leicester lockdown...

Will Davies

Looking for a counsellor during lockdown

Here's a quick summary of things to consider when looking for a counsellor during lockdown.

Will Davies

Past, present or future? A way of coping during lockdown.

We all have a past, present and future but during lockdown how can focussing on one over the others benefit our mental health?

Will Davies

Why self-care isn’t selfish in these difficult times…or ever.

Prioritising self-care is a topic I discuss a lot in my counselling room and often clients associate the idea of it with being selfish...