Does your anxiety gremlin play havoc with your thinking and try to knock you off course? Here are three suggestions to help you get back....

I have found the following three ‘tips’ to be the most beneficial in coping with life in extended Leicester lockdown...

Here's a quick summary of things to consider when looking for a counsellor during lockdown.

We all have a past, present and future but during lockdown how can focussing on one over the others benefit our mental health?

Prioritising self-care is a topic I discuss a lot in my counselling room and often clients associate the idea of it with being selfish...