Physical health

Will Davies

Weathering the storm - 3 tips for not letting lockdown take you down

I have found the following three ‘tips’ to be the most beneficial in coping with life in extended Leicester lockdown...

Will Davies

Past, present or future? A way of coping during lockdown.

We all have a past, present and future but during lockdown how can focussing on one over the others benefit our mental health?

Will Davies

Why self-care isn’t selfish in these difficult times…or ever.

Prioritising self-care is a topic I discuss a lot in my counselling room and often clients associate the idea of it with being selfish...